Hello September! ...and Childhood Obesity Awareness Month

If you didn't already know, this is your reminder- August is over and September is HERE! With September, comes back-to-school activities, cooler weather, and Childhood Obesity Awareness Month (COAM), which is being promoted by the American College of Sports Medicine (ACSM).

What is the potential impact of childhood obesity?

Well, if you're tired of hearing about childhood obesity, you're not alone! But, bringing awareness to the positive lifestyle changes we can all benefit from by helping our kids learn healthy habits is still worth it.

And whattaya know...

If you're still trying to get your back-to-school schedule figured out, here are some tips from a great group at the Greatist- 30 Healthy Snacks for Mornings on the Run!

Now What?

Help your kids- and kids you know- stay healthy by encouraging them to eat well, be active, and get adjusted!